Exercise is any activity requiring physical effort, carried out to sustain or improve health and fitness. It enhances the overall well-being of an individual. It is one of the six natural doctors and it has some amazing health benefits that you likely wouldn’t know about.
HERE IS A LIST OF AMAZING HEALTH BENEFITS OF EXERCISE
EXERCISE HELPS BOOST BRAIN POWER:
It helps to enhance mental function directly and indirectly; directly it reduces insulin resistance of the brain and stimulates the release of chemicals in the brain that affect the growth of new blood vessels in the brain, the health of brain cells, and even survival of new brain cells.
Indirectly it enhances mood and sleep, and reduces stress and anxiety. Problems in these areas frequently contribute to cognitive impairment or disorder.
IT HELPS IN WEIGHT LOSS:
Exercise helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories by increasing your metabolic rate. When it is combined with proper dieting, it can help control weight and prevent obesity.
EXERCISE GIVES YOU ENERGY:
While exercise help burn your body fat it also give you energy to perform tasks an early morning workout improves your strength and stamina. It releases endorphins that helps you stay energized throughout the whole day. Also, it enhances your endurance level when carrying out some tasks
IT BOOSTS SEXUAL PERFORMANCE:
Helps in boosting sexual performance for both men and women. Also help enhance flexibility, and improve blood circulation which can help improve sexual performance sexual pleasure and sexual activity.
A gathering of ladies in their 40s saw that they encountered climaxes all the more often when they consolidated progressively strenuous exercise, for example, dashes, training camps and weight preparing, into their ways of life.
Additionally, among a gathering of 200 men, the men that revealed more exercise hours out of every week had higher sexual capacity scores
IT ENHANCES SELF ESTEEM:
Regular physical activity can improve your mood and the way you feel about yourself. Researchers have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.
IT HELPS WARD OF DISEASES:
It also helps prevent diseases like hypertension type 2 diabetes osteoporosis arthritis stoke and hearth diseases. Exercise also helps in reducing pain and prevents aging
IT HELPS IN BUILDING RELATIONSHIPS:
Exercising with a spouse sister friend or any loved one can help bolster a relationship.
Research found out that people with exercise partners reach their programmed goals than people who exercise alone.