brain
Reading Time: 3 minutes

You may be asking yourself this question that a friend of mine James Kingsley asks himself at times; why is my brain always disappointing me? Or why can’t I think as fast that guy does. Well it’s not a spiritual problem nor is it a maternal or paternal one; it’s actually very simple; you are not giving your brain exactly what it requires of you. So let’s take a quick and brief look at ways we can personally help, boost or should I say develop our brain so as to help ourselves and stop asking ourselves such frivolous questions again.

First lets expose what the human brain is all about and what it does or capable of doing. The brain is the controlling center of the nervous system in vertebrates; connected to the spinal cord and enclosed in the cranium. It consists of a mass of nerve tissue and nerve-supporting and nourishing tissue called neuroglia, which comprises several layers of cells and makes up about 40 percent of the total volume of nerve tissue.

The human brain is the center of thought and emotions, and regulates bodily activities.
brain

If you want to develop your brain, that is improve the rate at which your brain works, responds, thinks, scan, cram and store information as well as other brainy functions, this is a list of some things you must do.

  • Sleep for at least eight (8) good hours a day: This is the very first on the list as it is the most important of all; the brain also needs a very good long rest. This increases its efficiency.
  • Eat a whole lot of fruits and vegetables: fruits and vegetables needless to say contain a whole lot of minerals and vitamins, which might just be what your brain is lacking at the moment.
  • Drink a lot of water; at least five (5) cups a day: Yes! Please do drink a lot of water daily; it not only helps your brain, but also your kidney.
  •  Drink a lot less of Alcohol: Alcohol when taken in excess is generally bad for the health. We all know that.
  • Make out time for meditation: Have you ever wondered why the Chinese, monks in particular sit down, close their eyes and think, recollect and connect their self to nature. Well it is very good for your brain, try it out sometimes.
  • Take in less added sugar: What I am trying to saying here is; eat more of natural foods and a lot less of junk foods.
  • Laugh often: Just as they say, “laughter is the best medicine” it also helps to stimulate various areas of the brain.
brain

Other ways include:

  • Learn to practice mindfulness; That is: always try to be actively attentive.
  • Add some cocoa to your diet.
  • Try as much as possible to maintain a healthy weight.
  • Play Tetris, Chess as well as other brain games.
  • Drink coffee often.
  • Avoid too much stress, as it limits brain power.
  • Try as much as possible to make sure you carry out physical exercise.
  • Take a break.

Though balance is almost impossible to achieve, but more than anything else, improving your brain power is of paramount importance. Try to carry out most if not all ways you can improve your brainpower found in this article.

Sharing is caring in every community. Don’t forget to hit the share button and help someone learn how to improve his/her brain power.

Thanks for your time here, keep coming back for more here on; www.expomaster.com.ng

63 COMMENTS

  1. Best Drug Rehabilitation Centers http://aaa-rehab.com Drug Rehab http://aaa-rehab.com Best Alcohol Rehab Near Me
    http://aaa-rehab.com

  2. I just could not depart your website before suggesting that I actually enjoyed the standard information an individual provide for your visitors? Is going to be back incessantly to inspect new posts|

  3. Hmm is anyone else having problems with the pictures on this blog loading?

    I’m trying to determine if its a problem on my end
    or if it’s the blog. Any feed-back would be greatly appreciated.

  4. Fantastic website. Lots of useful info here. I’m sending it to several buddies ans additionally sharing in delicious.

    And of course, thank you in your effort!

  5. What i don’t understood is in reality how you’re not
    really a lot more well-liked than you may be right now.
    You’re so intelligent. You recognize therefore considerably when it comes to this subject,
    produced me for my part consider it from numerous various angles.
    Its like men and women aren’t interested except it’s something to accomplish with Girl gaga!
    Your individual stuffs excellent. At all times care for it up!

  6. Thank you so so much,… I really appreciate your comments…. It gives the drive and push to want to do more…

  7. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  8. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help protect against content from being stolen? I’d definitely appreciate it.|

  9. I rarely leave a response, but i did some searching and wound up here blog topic.
    And I actually do have some questions for you if it’s allright.
    Could it be just me or does it look like some of these comments look as if they are written by brain dead individuals?
    😛 And, if you are writing on additional places,
    I would like to keep up with anything new you have to post.

    Could you list of all of your public pages like your twitter feed,
    Facebook page or linkedin profile?

  10. Heya i’m for the primary time here. I found this board and I in finding
    It really helpful & it helped me out much. I hope to give something back and aid others like
    you helped me.

  11. Hi, i think that i saw you visited my weblog so i came to “return the favor”.I am trying to find things to enhance my site!I suppose its ok to use some of your ideas!!|

  12. Good site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be
    notified whenever a new post has been made. I’ve subscribed to your feed
    which must do the trick! Have a great day!

  13. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|

  14. When someone writes an paragraph he/she maintains the idea of a user in his/her mind that how a user can understand it. Therefore that’s why this piece of writing is amazing. Thanks!|

  15. I have read several excellent stuff here. Certainly worth bookmarking for revisiting. I surprise how much effort you set to create such a wonderful informative website.|

  16. Have you ever considered creating an ebook or guest authoring on other blogs?

    I have a blog based upon on the same information you discuss and
    would really like to have you share some stories/information.
    I know my readers would appreciate your work.
    If you’re even remotely interested, feel free to send me an e-mail.

  17. Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! By the way,
    how can we communicate?

  18. It’s really a great and helpful piece of info.
    I am glad that you shared this useful information with
    us. Please keep us up to date like this. Thank you for sharing.

  19. It’s actually a great and useful piece of info.
    I’m satisfied that you shared this useful information with us.
    Please stay us up to date like this. Thanks for sharing.

  20. What i do not understood is in reality how you are now not really much more smartly-appreciated than you may be right now.
    You are very intelligent. You already know thus significantly in the case of this
    topic, produced me in my view believe it from numerous numerous
    angles. Its like men and women aren’t interested unless it is something to accomplish with
    Woman gaga! Your personal stuffs outstanding.
    All the time deal with it up!

    P.S. If you have a minute, would love your feedback on my new website
    re-design. You can find it by searching for «royal cbd» — no sweat if you can’t.

    Keep up the good work!

  21. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am nervous about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can import all my wordpress content into it? Any help would be really appreciated!|

  22. Have you ever thought about writing an e-book or guest authoring on other blogs?
    I have a blog based upon on the same subjects you discuss
    and would really like to have you share some stories/information. I
    know my subscribers would appreciate your work.
    If you’re even remotely interested, feel free to shoot me an e-mail.

    Feel free to visit my web site – latest hcl placement preparations (Darwin)

  23. It?s hard to find knowledgeable people about this topic, however, you sound like you know what you?re talking
    about! Thanks

    Here is my web page pmp training (Ellis)

  24. Heya i’m for the primary time here. I found this board and I to find It really helpful & it helped me out a lot. I hope to give something again and aid others such as you aided me.|

  25. I was suggested this website by my cousin. I am not positive whether or not this publish is written via him as no one else understand such exact approximately my problem. You’re incredible! Thank you!|

  26. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your theme. Kudos|

  27. Heya fantastic website! Does running a blog such as this require a great deal of work? I have no expertise in programming but I had been hoping to start my own blog soon. Anyways, if you have any ideas or techniques for new blog owners please share. I know this is off topic but I just needed to ask. Thanks!|

Comments are closed.