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Acne which is also known as acne vulgaris, is a long-term skin disease that occurs when dead skin cells and oil from the skin clog hair follicless as a result of excess secretion of oil in the body.

You might not have noticed it but the food you consume brings about the acne you see popping up on your skin, the face precisely. Expomaster once again exposes the foods that you must avoid in order to get an acne-free skin.

DAIRY PRODUCTS


Most people come to the conclusion that drinking milk and other dairy products everyday of their life is extremely healthy for the body and digestive system. However, this might not be true in its entirety. Excess milk can cause the body to produce a lot of insulin that is directly linked to acne. So, reduce milk intake to prevent acne.

ALSO READ: UNBELIEVABLE SKIN BENEFITS OF MANGO LEAVES

BREAD


Gluten present in bread does not only affect the small intestine negatively but also increases inflammation in the body. Eliminating bread from your daily diet can prove to be quite beneficial.

Skin acne

FRIED FOODS


Fried foods have been found to worsen acne. This is because of the fat present in the processed fried foods which can make your skin look unhealthy and can even lead to accumulation of excess oil which is undoubtedly bad for your skin.

ALCOHOL


Excessive intake of alcohol can put you at risk of zinc deficiency and zinc is considered as a fighter against acne. Generally, alcohol is not good for the body which is another reason to avoid it.

CAFFEINE


Caffeine does not only lead to acne, it can also allow it spread rapidly all over the skin. If you wish to have a clearer skin, then you must limit or avoid drinking coffee or anything that contains caffeine.

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