Tag: health

Exercise is any activity requiring physical effort, carried out to sustain or improve health and fitness. It enhances the overall well-being of an individual

As the saying goes, Health is Wealth”. I figured most smokers don’t know the infinite benefits they get once and immediately they stop smoking, thus my reason for preparing this article elaborating the benefits derived from quitting the act of smoking.

On every single pack of cigarettes there is a boldly written warning which reads "The Federal Ministry of Health warns that smokers are liable to die young ", thatis not just a mere threat neither is it an erroneous maxim meant to deter people from smoking, but it was stated to bring to the public the peril and dangers of smoking to one’s life. But unfortunately no smoker adheres to this warning nor tries to reduce the rate at which he or she smokes, in fact many sees it as an ordinary advert on the cigarette pack. That might be funny but I tell you solemnly, it is not.

If you want to develop your brain, that is improve the rate at which your brain works, responds, thinks, scan, cram and store information as well as other brainy functions, this is a list of some things you must do.